On New Year Resolutions: Why Exercise Alone Does Not Result in Weight Loss

I hope you had a happy new year, and welcome to 2018! Since it is the new year and all of us seem to be on that healthy kick to start 2018 on the right track, I wanted to write about something I noticed recently about people’s understanding of weight loss and exercise. After reading … More On New Year Resolutions: Why Exercise Alone Does Not Result in Weight Loss