Slow Down: Discovering the Magic of Self-Love

What does self-love have to do with yoga, wellness and fitness? Everything. According to yoga teacher,Β Eugene Gant, the most consistent thing in existence is space. In that space, there is silence where many beautiful accomplishments are waiting to be uncovered. You must ask, are you present with yourself enough? The more silent you become, the … More Slow Down: Discovering the Magic of Self-Love

On New Year Resolutions: Why Exercise Alone Does Not Result in Weight Loss

I hope you had a happy new year, and welcome to 2018! Since it is the new year and all of us seem to be on that healthy kick to start 2018 on the right track, I wanted to write about something I noticed recently about people’s understanding of weight loss and exercise. After reading … More On New Year Resolutions: Why Exercise Alone Does Not Result in Weight Loss