6 Fundamental Ways Basic Self-Care Boosts Mental Health

Thank you for this featured post on self-care Brad Krause. I found it extremely impactful. Please enjoy the read. You can see more of his work here. How often are you practicing self-care? You may picture long meditation sessions you don’t have time for, but self-care is more about the basic routines that protect your … More 6 Fundamental Ways Basic Self-Care Boosts Mental Health

Being Single and Finding Love: What is Your Attachment Style?

Recently, I have been really curious about people’s attachment styles after reading this super interesting book called “Attached: The New Science of Adult Attachment and How it Can Help You Find and Keep Love” by Amir Levine and Rachel Heller. Maybe it’s because I’m single, in my late 20s, curiously dating, living in NYC, meeting a … More Being Single and Finding Love: What is Your Attachment Style?

What to Get for the Mom You Love this Mother’s Day

How are you going to make this Mother’s Day so special? There are many ways, and many gift guides circulating that are making our head spin, but two brands I am absolutely loving have found the solution for me and most of my friends: Branche Beauty Sleep and Jacaranda Living. Why? Because both lines carry … More What to Get for the Mom You Love this Mother’s Day

The Best Ways to Stay Productive and Check Off Your List of To Do’s

Staying productive when you have an endless list of things to get done can be a challenge when you have even more distractions in your head. We’ve all been there, especially after Monday hits and you can’t stop thinking about hometown dates on The Bachelor. I mean seriously, “WHO will be taking home that final … More The Best Ways to Stay Productive and Check Off Your List of To Do’s

Slow Down: Discovering the Magic of Self-Love

What does self-love have to do with yoga, wellness and fitness? Everything. According to yoga teacher, Eugene Gant, the most consistent thing in existence is space. In that space, there is silence where many beautiful accomplishments are waiting to be uncovered. You must ask, are you present with yourself enough? The more silent you become, the … More Slow Down: Discovering the Magic of Self-Love