health and wellness – I N N E R B L O O M

5 Things That Will Help You Become an Expert Yogi

January 23, 2020

I love yoga, and have been practicing it since I was 20. Yoga introduced me to meditation as a helpful way to calm my thoughts through the breath. I was never good at meditating because I’ve always had so much energy with a zillion things in my head, but as I’ve gotten older, yoga showed … More 5 Things That Will Help You Become an Expert Yogi

On Wellness and Skincare: Health Trends in 2018

January 31, 2018

I don’t know about you but in this cold, my skin has been cracking and there doesn’t seem to be any way of fixing it. Constant break outs and irritation has only made me more frustrated with this weather and myself. So naturally, I’ve been complaining to all my friends about it and trying to … More On Wellness and Skincare: Health Trends in 2018

I N N E R B L O O M

Lifestyle of a foodie, fashionista, native South African living in NYC

Tag: health and wellness

5 Things That Will Help You Become an Expert Yogi

On Wellness and Skincare: Health Trends in 2018