Slow Down: Discovering the Magic of Self-Love

What does self-love have to do with yoga, wellness and fitness? Everything. According to yoga teacher, Eugene Gant, the most consistent thing in existence is space. In that space, there is silence where many beautiful accomplishments are waiting to be uncovered. You must ask, are you present with yourself enough? The more silent you become, the … More Slow Down: Discovering the Magic of Self-Love


It’s the mid-twenties and you’re torn between wanting to go out, dance, live your life and be free or get a little puppy to take care of like it’s your little kid. You can’t stop picturing yourself as both that young, free girl but also that young woman whose growing up and beginning to plan out her … More Mid-Twenties